

A practical, heartfelt e-book created for women who do it all: work, family, and dreams


Discover simple, actionable steps to nurture self-love, even with a packed schedule. Designed for busy women juggling work, family & dreams.
Quick daily habits to nurture your mind, body, and soul.
Simple self-love practices that fit into your packed schedule.
Learn how to reclaim moments just for yourself.
Say “no” gracefully and protect your peace.
Shift from self-criticism to self-compassion.
Affirmations, prompts, and a printable journal to practice daily.

This book is for every woman who has ever said, “I don’t have time for myself.”
It is for the college student buried in assignments, the working professional managing endless deadlines, the mother balancing home and children, and the woman who carries silent responsibilities that no one even notices.
I created this guide because I have seen women give their all to everyone around them, yet forget to give even a little to themselves. I have seen how easily self-love gets pushed to the bottom of the list; behind work, family, and expectations. And I know the cost: exhaustion, self-doubt, and a quiet emptiness inside.
The Busy Woman’s Guide to Self-Love is my way of breaking that cycle. It is not about asking you to spend hours you don’t have, but about showing you that self-love can live in small rituals, gentle boundaries, kind words to yourself, and in moments of pause.
This book is for you, to remind you that your worth does not depend on how much you do for others, but on how deeply you honor yourself. Because when a woman stands with herself, she becomes unstoppable.
With love and light,
Coach Sumedha
100+ busy women have already started their self-love journey, it’s your turn now.
These women found time for themselves. And so can you!

This guide changed how I see myself every day!

I finally found time for myself without feeling guilty!

Perfect for my busy mornings! Simple and powerful tips.